GLP-1 tracking, the DailyQuad way

A simpler GLP-1 tracker. Completely free.

One quiet place for your dose, how you are feeling, and the pattern over time.

DailyQuad helps you log doses, rotate injection sites, notice food noise and side effects, follow weight and protein, and bring a clear Visit Summary to your prescriber. There are no ads, subscriptions or paywalls, and no account is required to begin.

Start today on the App Store See how it works

Free. iPhone and iPad, iOS 15 or later.

Completely free
No ads
No subscription
No paywalls
Your data is yours

The DailyQuad GLP-1 screen in the app's dark theme: Next Shot due in 4 days with the rotation figure marking the right thigh, a Log shot button, weight at 199.6 lb beside protein at 72 of 100 g, the Doses card with 10 shots logged and the site rotation strip, and My Soundings with food noise at There, Nausea at Severe, and Fatigue at Mild

The DailyQuad rhythm

One quiet sequence.

Log the dose. Notice how it is landing. See the pattern. Bring it with you.

Dose

Log the medication, amount, time, and location. See what is next without reconstructing last week.

Notice

Record food noise or one symptom while it is happening, with its own severity and time.

Understand

See doses beside food noise, symptoms, weight, protein, estimated medication level, and health measurements.

Bring a clean Visit Summary instead of trying to remember the entire month in the waiting room.

Dose day

The routine, remembered.

Log a shot or pill in a few taps. DailyQuad keeps the date, dose, and history together, shows what comes next, and can remind you when it is due.

Weekly and daily schedules. The next dose countdown follows whichever rhythm your medication uses.
Injectable and oral. A shot or a pill, logged the same way.
Dose history and dose changes. Every dose stays on its date, including the week the amount changed.
Configurable reminders. A nudge when a dose is due, and only if you asked for one.
Pillbox. Your current medications and supplements, kept in one list.
Injection area and side rotation. Abdomen, thigh, or upper arm, left or right, so the next spot is easy to choose.

The Log a shot sheet in DailyQuad: injection location figures for abdomen, thigh, and upper arm with thigh chosen, Left and Right buttons with Right chosen, and a dose field reading 7.5 mg — Log a shot: location, side, and dose in one sheet.

The medication card in DailyQuad: Tirzepatide at 7.5 mg weekly in week 10, the next shot due in 4 days on Thursday September 10, and the rotation figure marking the right thigh — Between doses, the card holds what is next and where it goes.

How it is landing

Notice today without turning it into homework.

My Soundings keeps the noticing light: one quick food noise reading, or one symptom with its own severity, recorded when it matters.

Five words, never a number. Roaring is not a failure and Silent is not a prize. Each is simply what you noticed, on the day you noticed it. Tap the word that fits; tap it again to clear it.

The My Soundings card in DailyQuad: food noise set to There among the five words, Nausea at Severe and Fatigue at Mild each on its own line, and a button reading Go on — The same five words on the real card, with each symptom keeping its own reading.

Each symptom keeps its own

Symptoms are added one at a time, and each keeps its own severity and its own time. Nausea at severe and fatigue at mild stay two separate facts, never one blended number.

The Add a symptom sheet in DailyQuad: three signals already logged today with their times, a grid of symptom choices with Heartburn / reflux chosen, and a severity slider set to Moderate — One symptom at a time, each with its own severity and time.

Empty days stay empty

A day nobody logged stays visibly empty. It is never filled in as Silent, and it costs you nothing. There is no streak here and nothing to keep up.

In the app, the whole idea fits in one line: “Small signals that help reveal patterns across your dose cycle.” And the main action begins as a question: “What are you noticing?”

Over time

See the pattern, not the noise.

One difficult day is not the whole story. DailyQuad places what you recorded on clear timelines, so you can see what changed around dose days and across the weeks.

One dot for one reading

Every reading appears on the day it happened, exactly where it fell. Long stretches stay readable without quietly dropping what you logged.

Missing days stay missing

No line is drawn through days nobody logged, and nothing is averaged, because Quiet and Roaring do not blend into a value the scale contains. A day you did not log is not a Silent day. It is simply a day the chart leaves open.

The axis is the five words

Food noise is placed by its word on a scale that reads Silent through Roaring, never folded into a score. Where a reading sits carries the meaning; no position is graded as success or failure. Dose days stand behind the readings as dashed lines, so the weeks take shape around each shot.

The food noise graph in DailyQuad: dots from June 8 to September 6 placed on the five word scale, dashed vertical lines on shot days, teal dots on Silent days, and open gaps on days with no reading — Every dot is one self reported reading. The gaps are days nobody logged, left exactly as they were.

Food noise is one timeline among the ones you keep. Dose and adherence, weight, protein, estimated medication level, side effect frequency, blood pressure, and measurements from Apple Health each get the same quiet treatment, and only if you track them.

The estimated medication level graph in DailyQuad: an orange curve rising with each weekly dose and easing between, with tiles reading change plus 6.5 mg, minimum 1.6 mg, maximum 8.7 mg, and average 4.3 mg — The estimated level rises with each dose and fades between.

For the appointment

Bring the story with you.

Choose the period and the information that matters, then walk in with a summary short enough to read in the waiting room and complete enough to carry the whole stretch.

Short, and only your page. Pick the window, from four weeks to a year. Sections appear only for what you actually track, so a typical summary is a single page, and a full one stays a quick read.
The medication, up top. Dose, dose changes, the last shot, and adherence week by week.
Weekly trends. Weight, protein, estimated medication level, blood pressure, pulse, and waist, each with its start and latest.
Food noise, marked self reported. Its own section, every reading on its day, dose days behind them. It is never folded into a score.
Side effects with their dates. Nausea logged July 24 and August 8 reads differently in the room than a vague sense of some nausea lately. The summary keeps the dates.
Current medications and supplements. The Pillbox list rides along, so the whole picture arrives together.

It is a personal summary from self logged data, and it says so on the page itself. No predictions, no treatment suggestions, no medical advice. Just what you recorded, arranged for the conversation.

The full GLP-1 Visit Summary from DailyQuad: medication and adherence up top, six weekly trend charts, a self reported food noise section, side effects with their dates, and current medications and supplements — This sample covers twelve weeks on a single page. Track more and the summary takes the room it needs, staying just as quick to read.

A close view of the weekly trends region of the Visit Summary: weight down 14.6 pounds, protein trending up, estimated medication level, blood pressure down 10 over 5, pulse down 12 beats per minute, and waist down 3.7 inches over 12 weeks — Up close: the weekly trends, with start and latest for each measure. Slide across to read it.

More than the medication

The GLP-1 is part of your life.
It is not all of it.

DailyQuad begins with the few things you want to keep showing up for. Protein, water, movement, sleep, or something entirely your own can sit beside your medication without becoming another enormous logging system.

The app opens on your goals

The first screen is Today's Goals, not a medication chart. Protein sits beside water, reading, and a walk, one ordinary thing among the few you chose. GLP-1 is one optional tab, and the day is complete without opening it.

The Today's Goals screen in DailyQuad: Eat well today completed on a six day streak, Drink your daily water at 5 of 8, Hit your move goal completed on a seven day streak, Read every day at 7 of 10, and Protein at 72 of 100, with a tab bar at the bottom reading Goals, Trends, Metrics, GLP-1, and Settings — The Goals page: protein beside the ordinary goals, and GLP-1 one optional tab at the bottom.

Everything below the four goals is optional and off by default. GLP-1 tracking, metrics, blood pressure, the Pillbox: each waits until you turn it on, and the app is whole without them.

There when you want it, quiet until then:

Steps, exercise, sleep, and weight from Apple Health
Body fat percentage and BMI
Blood pressure
Body measurements
Custom metrics
Pillbox
Rest days
The year at a glance

Your record

Free means the whole app.

There is no trial to finish, premium chart to unlock, or subscription waiting later. Every DailyQuad feature is free, and the record you build belongs to you.

No sign up required

Download it and begin. Nothing in the app makes an account feel necessary, because it is not.
Works offline

Log a dose with no signal at all. Everything catches up when the connection returns.
An account is optional

Ignite, inside the app, adds an email or Apple sign in so your record reaches a second device and outlives a lost phone.
Export the whole record

Everything you logged leaves as an Excel workbook or a JSON file, any time you ask.
Delete your data

When you are done, your record can be deleted from inside the app.
Not sold, not for advertising

Health information is never sold or used for advertising. Nothing here earns money from your record.

Those are the plain words. The binding ones are in the privacy policy.

Before you download

Three questions, answered straight.

The full FAQ lives on its own page. These are the three things people check with a thumb over the button.

Is DailyQuad really free?

Yes. Everything is included: doses, Soundings, the graphs, the Visit Summary, export, all of it. There is no trial ending, no premium tier, and no subscription. There are no ads either, so nothing about the app earns money from you.

Do I need an account?

No. DailyQuad works without one, offline included. An account is optional and does two things: it keeps your record on a second device, and it means the record survives a lost, broken, or replaced phone. You can add one later, or never.

Is my medication supported?

Very likely. DailyQuad tracks semaglutide (Ozempic, Wegovy, Rybelsus), tirzepatide (Mounjaro, Zepbound), liraglutide (Victoza, Saxenda), dulaglutide (Trulicity), exenatide (Byetta, Bydureon), lixisenatide (Adlyxin), and the oral pill orforglipron, along with compounded semaglutide and tirzepatide. Newer medicines still in trials, such as retatrutide and CagriSema, are in the list too, and an Other choice covers anything not named. Doses can be logged in mg, mcg, mL, or units, on daily, weekly, every two weeks, or monthly schedules. DailyQuad supports tracking these medicines and is not affiliated with their manufacturers.

Everything else, from streaks and rest days to Apple Health, is in the full FAQ.

Completely free

Keep the record. See the pattern. Own the data.

All of it is free. Start today and it simply begins.

Start today on the App Store

Free. iPhone and iPad, iOS 15 or later.

No ads No subscription No paywalls Nothing to buy anywhere