The short answers.

A habit tracker built around four daily goals. Pick the four things that matter today, tap them done, and watch a year of streaks fill in. It is built to help you focus on less, not track more.

You can always think of ten things you should do; the hard part is deciding which few matter. DailyQuad starts you at four: enough to matter, few enough to actually do.

Yes. Four is a suggested default, not a hard cap, so you can add more if you need to. But the whole idea is fewer goals and more consistency, so it pays to keep it small.

Yes. DailyQuad is free, with no ads, no upsell, and no subscription. Download it and start with your four goals.

iPhone and iPad, on iOS 15 or later. An Android version is in the works.

A yes or no goal takes one tap; a count takes a couple more. Start from a small library like hydrate, move, work out, sleep, meditate, and read, or make custom goals with your own units and targets.

Every day you complete becomes a tile. Three hundred and sixty five of them fill in over a year, so your streak is a wall you can scan in seconds. Impossible to miss, and impossible to fake.

Take a rest day. Mark the day off and your streak stays safe. There is no guilt and no penalty: no streak insurance to buy, no comeback challenge to chase.

No. Notifications are off by default. If you want one, there is a single gentle daily reminder you can turn on, and it stays silent on any day you have already finished.

Yes. Hold a goal tile and drag it where it should live, the same gesture as the iOS home screen. The grid rearranges in place.

Yes, and it is optional and off by default. Log each dose, see when the next shot is due, rotate injection sites, notice food noise and side effects, keep protein on target alongside your weight, and see an estimated medication level over time. DailyQuad is a wellness tool, not medical advice; follow your prescriber. See how GLP-1 tracking works.

Yes, and so is the rest of the app. Dose logging, injection sites, food noise, side effects, the graphs, the estimated medication level, and the Visit Summary are all included. There is no trial that ends, no premium tier, no subscription, and no ads.

Semaglutide (Ozempic, Wegovy, Rybelsus), tirzepatide (Mounjaro, Zepbound), liraglutide (Victoza, Saxenda), dulaglutide (Trulicity), exenatide (Byetta, Bydureon), lixisenatide (Adlyxin), and the oral pill orforglipron, along with compounded semaglutide and tirzepatide. Retatrutide and CagriSema are in the list too, and an Other choice covers anything not named. Doses log in mg, mcg, mL, or units, on daily, weekly, every two weeks, or monthly schedules. DailyQuad supports tracking these medicines and is not affiliated with their manufacturers.

Yes. Each shot records where it went, and the app offers the next site in the rotation, so you never have to remember which side you used last. The history shows the pattern at a glance.

Food noise is the background chatter about eating that a GLP-1 often quiets. DailyQuad logs it on a five word scale the day you feel it, and the graph places one dot for one reading, so you can watch how it moves between doses and across the weeks.

Yes. Nausea, fatigue, constipation and the rest are noted the day they happen, and each symptom keeps its own reading rather than being flattened into a single score. Days you felt nothing stay empty, which is information too.

Yes. The Visit Summary is a one page report built from what you logged: weekly trends for weight, protein, doses and adherence, your estimated medication level, and side effects with the dates they happened. Share it as a PDF, show it by QR code, or AirDrop it. See a full Visit Summary.

If you want it to. The dose reminder has its own schedule, daily or weekly, at a time you pick, and it follows your next dose as that moves. You can leave it off entirely.

No. It works anonymously and offline from the first launch. An account is optional and does two things: it keeps the record on a second device, and it means the record survives a lost, broken, or replaced phone.

Optional, and off by default. Goals track what you do; metrics track what changes. Log a measurement now and then, from weight and waist to full body composition, and a trend line shows where it is heading over the week, month, and year.

With your permission it can read from Apple Health, such as steps, exercise minutes, and weight, to fill in goals and metrics automatically. You stay in control of what it can access.

No account required, DailyQuad works anonymously out of the box and offline. Optionally sign in with email or Sign in with Apple to sync across devices. There are no ads and nothing is sold; your data is yours, exported in one tap. See the privacy policy for the details.

An independent app from Kaskamko, LLC, built on one idea: fewer goals, more consistency.